Flexing Fab Muscles for American Bone Health

As a BodyPump instructor, I often get new members that want to try my class because they want to lose weight or get leaner muscle. While it's true that weightlifting can offer both of these benefits, the biggest benefit of all is the opportunity to build stronger bones that will last a lifetime. That's why I was super excited to take on the "American Bone Health Challenge" from the American Bone Health organization focused on preventing osteoporosis and providing education on bone health across the country.

You may be asking, what exactly is this "American Bone Health Challenge"? Well, women and men nationwide are encouraged to take photos of themselves flexing their muscles in front of local landmarks and sharing these photos on Facebook, Twitter, their blogs, etc. I couldn't resist--this challenge has my name written all over it! So I decided to put my own personal twist to the challenge and added a few of my special BodyPump members to flex their guns after working them hard for the past hour. These ladies join my class every week with a smile on their face and their eye on the prize--> strong, sexy, fit bodies!

So here we are--sweaty, exhausted, and bone health strong!

 

Share in the comments below: How do you get bone health strong?